Building Healthy Minds & Bodies
Improved Academic Performance
Students participating in SEL programs show an average 11% improvement in academic achievement. (Source: CASEL, Collaborative for Academic, Social, and Emotional Learning)
Reduction in Stress and Anxiety
Schools implementing mindfulness programs report up to a 38% decrease in student stress levels. (Source: American Psychological Association)
Enhanced Emotional Regulation
Combined mindfulness and movement practices lead to a 30% improvement in overall well-being. (Source: Journal of Positive Psychology)
About M3
Mission: Mindfulness & Movement is a Social-Emotional Learning (SEL) and wellness resource and program dedicated to nurturing vital social-emotional skills through self-care, mindfulness, and movement for educators and scholars.
We aim to instill practical strategies for fostering well-being, resiliency, and healthy habits. to encourage them to take the next steps in the hiring process.
Nurturing Vital Social-Emotional Skills through Self-Care, Mindfulness & Movement
School-Wide Initatives
After-School Programs
Summer Camps
In-Services
Wellness Days
On-Demand
About the Founder
Bernai Brown-Holman, founder of GoStrong Fitness, LLC and the Flourish Wellness Retreat, is a certified personal trainer, breathwork specialist, and pre/postnatal coach.
As a mom, wife, wellness former elementary school teacher, Bernai brings over a decade of experience in education and wellness.
Bernai is dedicated to fostering generational health and creating equitable wellness opportunities for individuals and communities. Through her work, she inspires others to lead strong, balanced, and impactful lives.
Why Choose M3
Boosted Resiliency
Programs that include physical movement and mindfulness increase student resilience by 40%, enabling better adaptability to challenges. (Source: Mindful Schools Research Study)
Teacher Retention
Teachers practicing mindfulness experience a 26% reduction in burnout rates, leading to healthier work environments. (Source: Journal of Educational Psychology)
"My favorite thing about M3 was getting active and learning how my mind and body work together."
Student B
Grade 3
For Scholars & Educators
For Scholars
- Lays the foundation of healthy principles.
- Interactively teaches a toolkit of SEL strategies needed to regulate emotions.
- Increases awareness of healthy behaviors.
- Enhances resiliency and decision-making.
- Promotes self-love and self-care for diverse learners
For Educators
- Provides a toolkit of strategies needed to navigate daily challenges and stressors.
- Enhances overall well-being.
- Promotes resiliency.
- Fosters a culture of self-care and wellness within the school community.
- Helps prevent burnout.
Our Program Includes Movement and Mindfulness Interactive Learning Resources.
Program Mission
To create a fun and engaging environment to increase participants’ understanding of health, wellness, and self-care. Through the use of movement, mindfulness, and education, we aim to encourage individuals to make wise decisions regarding their health in order for them to have positive mental and long-term physical health. By instilling these practices, participants are empowered to enhance their resilience, develop effective problem-solving abilities, and make well-informed decisions that positively impact their overall well-being, both inside and outside the classroom or workplace
Mission Midfulness & Movment
Building Healthy Minds & Bodies through Mindfulness & Movement
(609) 284-9828